The pause you deserve.
To become who you are becoming.

With humor, empathy, and patience, I help you create embodied knowing, greater self-compassion, and a renewed sense of purpose.

I believe that all of us deserve a pause, especially by midlife. A moment to sit with a lifetime of experiences; unlearn beliefs, patterns, and conditioning that no longer serve us; and emerge into a fuller, freer expression of ourselves.

I work with clients who have explored different therapeutic, spiritual, or somatic approaches, yet still feel called to go deeper into self-inquiry and the nature of existence itself.

I help you navigate the options, so that you can identify the path that feels right for you. Then together we create the pause: the preparation, safety, and space to go as deep as you are ready to go.

 We may work well together if you:

  • seek greater purpose, joy, creativity, and a more authentic way of being

  • want to improve your relationship with yourself and with others

  • are committed to taking greater responsibility for the quality of your life experience

  • feel ready to look inward with honesty and self-compassion 

  • are willing to experiment and lean into the awkwardness

Ways we can work together

1:1 Sessions

Hour-long sessions to find the thread to a more joyful life. This is a place to think out loud, get curious, and start practicing a different way of relating to yourself.

Orientation Process

A guided arc: intake, two preparation sessions, an expanded-state experience, and two integration sessions. First, we build the container together. Then you go as deep as you're ready to go.

Breathwork

Private and group breathwork ceremonies building nervous system resilience and flexibility so you can meet life's challenges with more ease and clarity. Learn more.

Let's Connect

  • "Kristine facilitated a true breakthrough in my three-year healing journey."

    I was carefully considering several facilitators and she stood out because she took the time to truly understand my situation and connect with me on a deep level. Kristine was methodical, thoughtful, and open. She made the entire experience as powerful and supportive as it could possibly be and I truly believe it was her guidance that produced the best possible outcome. She was fully present every step of the way and her follow-up care was impeccable. I gained as much insight from the debrief and integration as I did during the journey itself.

    — Shane

  • "I had a beautiful experience with Kristine as my facilitator and guide."

    She is knowledgeable, committed, and authentic. I highly recommend Kristine, particularly for someone who is early in their journey and is curious about exploration. She's also quite funny and funny is always good.


    — Stanley

  • "Compassion and widsom"

    “Kristine brings compassion, wisdom, attention and intention to providing clients with the support and guidance needed for their journey.”

    — Adam